• Reduces low-back pain.
  • Assists with shorter, easier labor for expectant mothers.
  • Increases immunity by stimulating lymph flow—the body’s natural defense system.
  • Helps athletes prepare for, and recover from, strenuous workouts.
  • Improves the condition of the body’s largest organ—the skin.
  • Increases joint flexibility.
  • Lessens depression and anxiety by increasing the production of seratonin.
  • Promotes tissue regeneration, reducing scar tissue and stretch marks.
  • Pumps oxygen and nutrients into tissues and vital organs, improving circulation.
  • Reduces spasms and cramping.
  • Releases endorphins—amino acids that work as the body’s natural painkiller.
  • Relieves migraine pain.
  • Enhances sleep quality.
  • Improves concentration.
  • Lesses stiffness and pain in arthritis sufferers.
  • Increases pulmonary function and peak air flow in asthmatic children.
  • Lowers diastolic blood pressure, anxiety, and stress hormones in high blood pressure patients.
  • Decreases water retention and cramping in premenstrual syndrome sufferers.


  • (http://www.massagetherapy.com/learnmore/benefits.php)