- Reduces low-back pain.
- Assists with shorter, easier labor for expectant mothers.
- Increases immunity by stimulating lymph flow—the body’s natural defense system.
- Helps athletes prepare for, and recover from, strenuous workouts.
- Improves the condition of the body’s largest organ—the skin.
- Increases joint flexibility.
- Lessens depression and anxiety by increasing the production of seratonin.
- Promotes tissue regeneration, reducing scar tissue and stretch marks.
- Pumps oxygen and nutrients into tissues and vital organs, improving circulation.
- Reduces spasms and cramping.
- Releases endorphins—amino acids that work as the body’s natural painkiller.
- Relieves migraine pain.
- Enhances sleep quality.
- Improves concentration.
- Lesses stiffness and pain in arthritis sufferers.
- Increases pulmonary function and peak air flow in asthmatic children.
- Lowers diastolic blood pressure, anxiety, and stress hormones in high blood pressure patients.
- Decreases water retention and cramping in premenstrual syndrome sufferers.
(http://www.massagetherapy.com/learnmore/benefits.php)